Losing weight can be a hard and stressful journey. There are so many regimens, exercises, and diets that you have to keep up with in order to get to your desire weight. But in reality, losing weight can be simpler than you think.
A lot of people believe that their belly fat is strictly from stubborn body fat that refuses to go away. This is actually a myth. Believe it or not, most of the stubborn belly fat is caused by an unhealthy gut. Gut health is important, especially if you want to lose weight.
Here are a few ways you can start losing weight quick without going on crazy diets and following impossible workout plans.
1. Drink black coffee
The School of Medicine at the University of Nottingham did a study where they discovered that drinking a cup of hot black coffee in the mornings can promote healthy weight loss.
According to the study, coffee stimulates “brown fat” in our bodies, burning sugar and fat to produce body heat. So sipping on your morning Americano is actually good for you and will help keep that tum trim.
2. Moderate some vegetables
No, we’re not telling you to eat bland vegetables in every meal. But incorperating vegtables in some of your meals will help you with your gut health.
Legumes, beans and cruciferous vegetables (the likes of cabbage, cauliflower and brussel sprouts) are all highly nutritious and should certainly feature in your diet however if you’re not used to them, they can, unfortunately, cause you to become gassy. The best way to introduce them? Slowly. Give your body time to adjust to these types of carbohydrates.
3. Try a juice cleanse
One of the best ways to a better gut is a juice cleanse. They are very important if you want to feel less bloated and recharge your energy levels.
If a juice cleanse isn’t for you, try a juice and soup cleanse combined – packed with nutrient-dense superfoods.
You can click HERE to see a juice cleanse that includes 4 juices and 2 soups per day, to keep you feeling full and fantastic.
4. Take debloating supplements
Going to your local whole foods market and getting detox supplements will help with your overall gut health, leading to a slimmer you.
Here’s one we recommend. The JS Health Detox + Debloat vitamin supports abdominal bloating and your liver’s detoxification processes. Containing nutrients to support the body’s natural cleansing processes and support digestive discomfort, this vitamin is your ticket to a soothed tummy and healthy liver.
5. Get enough sleep
This one is a big one. Believe it or not, lack of sleep does contribute to weight gain. It is important for your body to get the proper rest in order to decrease your stress hormone.
When our bodies don’t get enough sleep, cortisol (the stress hormone) levels increase, which tells your body to save energy and get you through the day.
Conserving energy means hanging onto body fat rather than burning it off, and that means a heavy stomach.
6. Intermitten fasting
If you haven’t given intermitten fasting a try we highly suggest that you do. Fasting at different intervals will help the body burn off fat when you are in need of energy.
During your fasting period, your body will go into ketosis and will use stored fat for energy rather than the sugar in your body.
Typically a intermitten fasting “diet” will have a person fasting for 16 hours and eating during an 8 hour window.
This typically means skipping out on dinner or breakfast but eating the same caloric intake in less time.
An example would be eating your last meal by 8pm and not eating again until noon the next day.
If you are looking to slim down, consider these tips.